Zucchini Burrito Boats
4 large zucchini
1 (15 ounce) can black beans, drained and rinsed
1 cup cooked brown rice
1 cup salsa (use your preferred level of spiciness)
1 red bell pepper, cored and diced
1/2 red onion, diced
1/2 cup corn kernels
1 tablespoon + 1 teaspoon olive oil
2 teaspoons cumin
1/2 cup fresh cilantro, finely chopped
salt to taste
1 cup shredded cheddar/monterey jack cheese
Optional (Add some chicken breast; boneless)
Optional (Vegetarian don’t add the chicken)
Start by greasing a 9 x 13” casserole dish then set aside. Slice each zucchini in half lengthwise. Using a melon baller or metal teaspoon, hollow out the center of each zucchini. Lightly brush the tops with one teaspoon of olive oil then place them skin side down in the casserole dish.
Next warm the tablespoon of olive oil in a large skillet over medium heat. Add the onion and the peppers and cook for 2-3 minutes. Then add the rice, corn, and beans along with the salsa, chili powder and cumin. Stir everything together and continue to cook for about 5 minutes then remove the skillet from the heat and set aside.
Preheat the oven to 400°F and then stir in 1/4 cup of the cilantro and salt to taste to the filling. Spoon the filling inside of each zucchini until they are all full. Sprinkle each one with cheese then arrange them in the dish and cover with foil. Bake in the oven for 25 minutes then remove the foil and set the oven to broil. Cook them for 5 more minutes, until the cheese is bubbly and golden brown.
Allow them to cool for 5-10 minutes then top with fresh cilantro and serve. Store leftovers in an airtight container for up to 3 days.
For more follow my Instagram page for more amazing things at TheKagenza
How to make fruit salad
In other words it’s called macédoine (French)
So far this has been the best fruit salad that l enjoy for breakfast, lunch, supper or even as a dessert. You can enjoy this fruit salad anytime and anywhere.
Serves 4 people
5 Passion fruits seeds
2 big mangoes
Mix all the fruits together in a big bowl
Refrigerate for 1 hour and serve on plate each plate cut one kiwi 🥝 on the side and enjoy. Please remember to follow my Instagram page for more amazing and yummy recipes
How to make banana, strawberry, blueberry and raspberry smoothie for breakfast.
1 cup almond milk
1 tbsp of lemon juice
1 tbsp of honey
Blend all together in a blender and your welcome to add more of the fruits mentioned above enjoy
Option: you can freeze your fruits before use, I like mine frozen before I blend them
Grilled Lime salmon & avocado+mango salsa
Makes 4 servings
4 salmon fillets
2 tbsp avocado oil or olive oil and plus more for grilled
2 tsp lime zest
3 tbsp fresh lemon juice
3 cloves garlic, crashed
Sea salt and freshly ground black pepper to taste
2 cups cooked brown rice
For avocado+mango salsa ingredients:
1 large ripe mango, peeled and diced
1 diced red bell pepper
10 cherry tomatoes, chopped
1/3 cup diced red onion
1 large avocado, peeled and diced
1 cucumber, diced
1 tbsp fresh juice
1 tbsp olive oil
a small bunch of cilantro chopped
In a baking dish put together olive oil, lime zest, lemon juice, garlic and salt pepper to taste.
Place salmon in a baking dish, cover and allow to marinate in refrigerator 10-20 minutes.
Preheat a grill over medium-high heat. Brush grill grates with oil. Grill the salmon about 4 minutes per side or until just cooked through turn carefully the salmon. Or if you prefer broil you salmon in the oven about 15-20 minutes.
For the Salsa:
In a bowl gently toss together mango,red bell pepper, tomatoes, cilantro, red onion, avocado, cucumber, lime juice, olive oil,and a pinch of salt
optional:(3 tbsp for the salsa you can add mango juice) and let it sit for 10 minutes for flavours to combine and serve salmon warm brown rice and top with avocado mango salsa
And enjoy 😋 Remember to follow my Instagram page for more amazing recipes and more
Salmon bowl by
How to make:
Lemon pepper salmon (lemon juice, onion powder, lemon pepper baked for 12-15 mins) sautéed broccoli, sweet potato with cumin, garlic, chill powder (roasted at 350 for 30 mins) + avocado, radishes, hemp seeds with a crunchy romaine salad
For more healthy recipes follow my Instagram @Thekagenza
lime steak Fajitas by TheKagenza
Full recipe directions
2 tablespoons of olive oil
1/3 cup freshly squeezed lime juice
2 tablespoons of fresh chopped cilantro
2 cloves garlic, crushed
3/4 teaspoon red chilli flakes ( adjust to your preference of spice)
1/2 teaspoon of ground cumin
1 teaspoon salt
1 pound/ 500g of beef steak( l like my steak well done but you can make yours medium)
3 bell peppers of different colours (yellow, red and green) deseeded and sliced
1 onion, sliced
2 avocados, sliced
6 flour tortillas
Extra cilantro leaves to garnish.
You can follow my Instagram page for more healthy recipes @TheKagenza
Serious mass protein
What is Serious mass protein?
Serious Mass is the ultimate weight gain formula. With 1,250 calories per serving and 50 grams of protein for muscle recovery, this instantized powder makes a sizable post-workout and between meals shake.* Serious Mass gives you the tools you need to pack on pounds and – when coupled with serious weight training – develop your physique to the fullest.
So my friend requested what protein would be good for him to gain some weight and I thought of this protein. Yes people, some of us struggle with gaining weight and there is nothing wrong with it.
When my best friend struggled with the same thing she used this protein and she gained the weight she wanted. In her words she says “ Let me start by saying that I was never able to gain weight without a supplement. Even when I was counting calories, I just could not bring myself to eat enough to the point where there was any noticeable difference. I have always been 125-130 lbs with little to no fluctuation outside that range. Within a month or so of taking Serious Mass once per day, I was 155”
How to use serious mass protein
Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
When to use serious mass protein
Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
SERIOUS MASS PROTEIN
You may ask what is Promasil protein?
Promasil features seven of the world’s most powerful proteins and further enhanced with beta-alanine.
Seven Powerful Proteins
Promasil uses seven of the world’s best proteins to create a formulation which is time-released, fueling muscles with a steady stream of amino acids. Using multiple protein sources may increase the overall rate of absorption and result in improved muscle growth.
Whey Protein Isolate
Whey Protein Hydrolysate
Milk Protein Isolate
Whey Protein Concentrate
Goat Milk Protein
How do you take Promasil?
Use 1-2 scoops with 250ml of water immediately after exercise. On non-training days, take 1 scoop in the morning and 1 scoop at bedtime. For best results use Promasil every day and combine with resistance exercise 3-5 days per week. (If you use it as a meal replacement and you aren’t a working out person it should be fine as long as you maintain your intake calories)
Can vegetarians use promasil?
Yes as a vegetarian you can use this protein, l am a vegetarian and I have been using this protein in my diet as my main protein resource. Do I like it no I don’t but l love it, as vegetarians all people ask us is where do we get our protein? and this is where i get mine. I use the chocolate favour and I like everything about it. And feel free to mix it with your fruits, oatmeal or even with your baking cookies, cupcakes etc. ( Chocolate is my favourite )
This protein was made for you mostly instead of taking an energy drink that is high in calories and doesn’t have protein to repair your muscles why go for it. promasil is the best and won’t disappoint you.
So many of us may have been asking questions like What is lala Bra?
You’re close to knowing this amazing bra and why people are going crazy about it.
The Lala Bra is a total game changer! No need for annoying straps, just pull the drawstrings to give you a fabulous bust that’s perfect for any occasion, like wearing a back revealing dress or tight fitting outfit. Lala bra comes in two different colours in black and in nude.
How to wear?
It’s easy just remove body oil on your skin, clean it with soft towel, don’t use skin care products like lotion, keep the skin dry and clean because if any care product used like lotion it’s going to cause you to sweat and that is going to be disgusting for some of you so do yourself a favor and don’t use lotion.
Sizing & caring
You don’t have to worry about sizing simple go with your regular cup size for a great fit. You don’t have to put the bra in the washer all you need to do is clean it with wet towel and hang in your room or hanger till it’s dry and that’s it.